
Ladies and ….gentlemen!!! The necessity to wash our faces is something not to be overlooked!!
To think of all the nasty things in the air, on our hands, and in daily products that come in contact with our faces is simply disgusting!!
Now think about all the things i just listed and imagine going to sleep tonight. You’re going to fall on the same pillow case you slept on last night, You will fall asleep, start to dream, and your body will begin its night process of restoring and repairing not only your skin but your mind and internal body as well. On the surface, your pores will open on your face as you softly begin to sweat (or heavily depending on who you are) and allow the release of toxins from your body. As this process is happening, whatever is on the surface of your skin will begin to seep into the freshly opened, desperately thirsty pores. Thus begins an unhealthy, habit forming cycle that produces premature aging, unnecessary skin conditions, breakouts, and unhappy morning faces.
The simple solution to wash your face BEFORE you go to sleep will save years from showing up on your face, help you wake up more refreshed, and actually aid your body in ITS attempt to help repair YOU each night as you sleep.
So now i’m sure you’re saying, “Ok, Maresah, it sounds like a simple solution, and i could probably dedicate three minutes of my time before i go to bed at night to prepare my face……..BUT, what in the world do i use? and better yet, How do i do it?”
Well, there is a reason this is called “How To”….i will do my best to never leave you hanging or wondering where, when, or how to do something!
GOALS FOR THE WEEK: 1) Find out if your cleanser is really right for you. 2) Find a cleanser right for you. 3) learn to cleanse more effectively.
So here we go!!
Step 1) WASH YOUR HANDS!!!! Never attempt to cleanse your face without first preparing the instruments to do it; in this case, your hands. also, use a clean towel to dry them… (i generally keep two hand towels for myself, one for my face and one for my hands) this way i don’t have to worry about carrying bacteria from one to the other.
STEP 2) CLEANSE YOUR FACE. Start by splashing some luke warm water on the surface of your face, neck, and upper chest. Apply no more than a dime to nickel size of cleanser to finger tips. Briefly massage in 3 circles into fingers and transfer to face. Begin with the forehead working in outward circular motions, down around the eyes, over the nose, around the lips, along the cheeks and jaw. Move down to the neck area (apply more product if necessary) and use an upward sweeping motion from the clavical to the chin as you cleanse from one side to the other. Move down to the upper chest, and cleanse using circular motions from one side to the other. Allow product to sit for about 10-20 seconds (prolonged exposure to a cleanser can cause irritation so please remember that a cleanser is NOT a mask, it is simply meant to breifly cleanse).
STEP 3) RINSE WITH LUKE WARM WATER. This temperature will not only be sufficient to break down the product, but will help calm the skin, reduce dehydration, and help prevent redness which are all caused by using too hot of water. (Anyone trying to cleanse in the shower and having issues with dry or red skin??) Once rinsed, pat dry with your face specific towel.
The whole cleansing process should take no more than a 40-60 seconds. Very quick. Very simple.